How many calories are in Instant porridge?

100 g of Instant porridge has 370 kcal. Serving, 100 g (100 g): about 370 kcal.

Is Instant porridge high in protein?

Instant porridge contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 23% of its calories come from protein.

How many carbs are in Instant porridge?

Instant porridge has 51 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant porridge?

Instant porridge contains 7.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Instant porridge?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant porridge

Packaged product Dairy and Eggs Auchan

Instant porridge contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

20 gprotein

51 gcarbohydrates

7.9 gfat

370kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.9 g	10%
Sodium L	80 mg	3%
Total carbohydrates L	51 g	19%
Dietary fiber L	7.8 g	28%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 57%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 5608394841022
Quantity: 220 g
Label serving: 100 g
Category: Instant porridges with milk powder
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PAPAS DE AVEIA INSTANTÂNEAS COM CACAU Preparado em pó à base de aveia com cacau para papas instantâneas. Contém edulcorante. *Alto teor em proteínas. **Sem adição de açúcares. Contém açúcares naturalmente presentes. Ingredientes: Flocos de AVEIA (GLÚTEN) (68%), farinha de AVEIA (GLÚTEN) (15,98 %), concentrado de proteínas de soro de LEITE (10%) [proteínas de soro de LEITE, emulsionante (lecitinas)], cacau em pó (4%), aroma natural de cacau (2%), edulcorante (sucralose). Pode conter outros cereais com GLÚTEN, OVOS, AMENDOINS, SOJA, FRUTOS DE CASCA RIJA, MOSTARDA, SEMENTES DE SÉSAMO, SULFITOS e TREMOÇOS. Conselhos de pronameão:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Moma Golden Syrup Porridge Loyd Grossman	368	15.1 g	62.9 g	4.6 g
Protein breakfast Nutrend	362	30 g	45.4 g	4.4 g
Vanilla Protein Overnight Oats Linwoods	385	24 g	51 g	7.6 g
Natures Golden Syrup & chia Superfood porridge	398	14.4 g	63.6 g	8.2 g
Sweet Cinnamon Instant Oats Brownfield	120	4.2 g	21.8 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5608394841022. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.