Vanilla Protein Overnight Oats
Packaged product Dairy and Eggs Linwoods
Vanilla Protein Overnight Oats contains 385 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
100 g provides 100% of the Daily Value for manganese, 46% of the Daily Value for copper and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 11 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 24 g | 48% |
| Iron L | 5 mg | 28% |
| Magnesium L | 110 mg | 26% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887007358
- Quantity
- 6 x 50 g
- Label serving
- 50 g
- Category
- Instant porridges with milk powder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (61%), soy protein powder (15%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, gluten free oat beta glucan fibre, natural flavouring, Bourbon vanilla powder (0.1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natures Golden Syrup & chia Superfood porridge | 398 | 14.4 g | 63.6 g | 8.2 g |
| Instant porridge Auchan | 370 | 20 g | 51 g | 7.9 g |
| Moma Golden Syrup Porridge Loyd Grossman | 368 | 15.1 g | 62.9 g | 4.6 g |
| Protein breakfast Nutrend | 362 | 30 g | 45.4 g | 4.4 g |
| Sweet Cinnamon Instant Oats Brownfield | 120 | 4.2 g | 21.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887007358. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.