Instant polenta
Packaged product Beverages Il Molino Chiavazza
Instant polenta contains 343 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 343 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for beverages (median 5.8 g)
- Fiber3 gbelow the median for beverages (median 4 g)
- Sugars0.8 gin the lowest quarter of beverages (median 2.7 g)
- Fat1.4 gabove the median for beverages (median 1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.3 g)
- Sodium5 mgin the lowest quarter of beverages (median 15.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Il Molino Chiavazza
- Barcode
- 8009550007721
- Label serving
- 1 portion (100 g)
- Category
- Baking
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
precooked corn semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Sultanas Sunbeam | 344 | 2.4 g | 79.1 g | 0.8 g |
| Dried Mango Slices Fruit for Life | 344 | 1.6 g | 84.2 g | 0 g |
| Sunbeam Australian Sultana | 1kg Sunbean | 345 | 2.4 g | 79 g | 0.8 g |
| Flour White Wings | 341 | 9.5 g | 70.5 g | 1.5 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 2 g |
| Vetta smart flour Vetta | 340 | 21.8 g | 52.7 g | 2.1 g |
| Self Raising Flour The Healthy Baker | 340 | 9.5 g | 68.5 g | 1.4 g |
| Cornflour White Wings | 347 | 1 g | 87.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009550007721. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.