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Instant Original Oatmeal

Packaged product Grains and Pasta Field Day

Instant Original Oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 160 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Instant Original Oatmeal by Field Day, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
12.5 gprotein
72.5 gcarbohydrates
6.3 gfat
160kcal in serving, 1 packet, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 338 mg 15%
Total carbohydrates L 72.5 g 26%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Added sugars L 20 g 40%
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Calcium L 50 mg4%
Iron L 4 mg22%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 73%Fat: 14%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 73%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium9%Calcium4%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars20 gabove the median for grains and pasta (median 13 g)
  • Fat6.3 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium338 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 12.5 g12.5 g
Carbohydrates 72.5 g72.5 g
Fat 6.3 g6.3 g
Fiber 10 g10 g
Sugars 20 g20 g
Sodium 338 mg338 mg

Product details

Brand
Field Day
Barcode
0042563603380
Label serving
1 packet (40 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic brown sugar*, organic evaporated cane sugar*, organic quinoa, organic flaxseeds, organic chia seeds, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679177. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0042563603380. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Original Oatmeal?

100 g of Instant Original Oatmeal has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.

Is Instant Original Oatmeal high in protein?

Instant Original Oatmeal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 packet, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Instant Original Oatmeal?

Instant Original Oatmeal has 72.5 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Instant Original Oatmeal?

Instant Original Oatmeal contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Original Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Original Oatmeal?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.