Instant or Overnight Oats
Packaged product Grains and Pasta Wella
Instant or Overnight Oats contains 514 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 190 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 37.8 g | 48% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 18.9 g | 67% |
| Total sugars L | 16.2 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber18.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat37.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat12.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium324 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wella
- Barcode
- 0759035000058
- Label serving
- 1 serving (37 g)
- Category
- Grains and Pasta
Ingredients
Almonds*,, Coconut*, Flaxseed*, Coconut Flour*, Cranberry* (Cranberries* Apple Juice Concentrate*, less than 1% Sunflower Oil*), Pecans*, Dates*, Chia Seeds*, Cinnamon*, Sea Salt *Organic CONTAINS: ALMONDS, COCONUT, PECANS MADE IN A FACILITY THAT MAKES PEANUT AND OTHER TREE NUT PRODUCTS MAY CONTAIN NUT SHELLS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Slice Carman's | 514 | 8 g | 56.3 g | 24.9 g |
| Pastas y hojaldres UKO Uko | 514 | 5.7 g | 60 g | 28.5 g |
| Pastas Surtidas Tamarindo | 514 | 5.3 g | 57.8 g | 28.7 g |
| Pastas finas de té copenhagen | 514 | 5.7 g | 60 g | 28.5 g |
| Gecoate Pindas Delhaize | 514 | 14 g | 44 g | 30 g |
| Graines de lin Carrefour | 514 | 18 g | 1.6 g | 42 g |
| Chocolat bio equitable noir framboise melange de graines Saveurs Attitudes | 514 | 6.1 g | 42.3 g | 33.9 g |
| Mix de graines à la provençale Happy Bio | 514 | 20.6 g | 29.9 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0759035000058. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.