Instant Oats Original
Packaged product Grains and Pasta Harvest Morn
Instant Oats Original contains 117 kcal per 100 g. A serving, 200 g (200 g) provides about 234 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
100 g provides 158% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0.58 mg | 0.2% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 93.2 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 348 mg | 28% |
| Potassium L | 326 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 3.6 mg | 158% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars3.2 gabove the median for grains and pasta (median 1.2 g)
- Fat2 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.35 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium22 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600212722
- Quantity
- 50g
- Label serving
- 200 g
- Category
- Oat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600212722. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.