Instant Oats
Packaged product Breakfast Cereals Crownfield
Instant Oats contains 368 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 210 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 39% of the Daily Value for phosphorus and 35% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 0.51 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 315 mg | 24% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 484 mg | 39% |
| Potassium L | 600 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 410 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 11 g)
- Fiber6 gbelow the median for breakfast cereals (median 8.5 g)
- Sugars21.2 gin the top quarter of breakfast cereals (median 9.8 g)
- Fat3.2 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.2 gabove the median for breakfast cereals (median 1.2 g)
- Sodium0.51 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4335619182646
- Label serving
- 1 serving (57 g)
- Category
- Porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Porridge Bio Turtle | 368 | 12.1 g | 58.2 g | 7.3 g |
| quick and easy porridge Odlums | 368 | 11 g | 62 g | 6.3 g |
| Porridge Vanille Foodspring | 368 | 32 g | 32 g | 10 g |
| Quick & creamy porridge Jordans | 368 | 10.6 g | 59.4 g | 7.6 g |
| Porridge Gerlinéa | 368 | 25 g | 46 g | 6.9 g |
| Classic Porridge bio Turtle | 368 | 12.1 g | 58.2 g | 7.3 g |
| Basis porridge Rewe | 368 | 19.5 g | 49 g | 7.7 g |
| Porridge d’avena con frutti rossi Molino Rossetto | 368 | 14 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 368 kcal. Serving, 1 serving, 57 g (57 g): about 210 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 57 g (57 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in Instant Oats?
Instant Oats has 68.6 g of total carbohydrates per 100 g, including 6 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), phosphorus (39% DV), Vitamin B12 (35% DV), Pantothenic acid (B5) (32% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats?
100 g contains 0.51 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182646. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.