Instant oatmeal
Packaged product Meals and Dishes Quaker
Instant oatmeal contains 371 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 86% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 73% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 11.4 g | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.94 mg | 73% |
| Niacin (B3) L | 11.4 mg | 71% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 223 µg | 56% |
| Calcium L | 371 mg | 29% |
| Iron L | 15.4 mg | 86% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium486 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 251 IU |
|---|
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Folic acid L | 220 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | n/a | 8.6 g |
| Sugars | 20 g | 20 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000573013
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain cats, sugar marshmallows (sugar, com syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, sat, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate, dextrose), com maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide", folic acid, vitamin d3, pyridoxine hydrochloride, riboflavin", thiamine mononitrate". one of the b vitamins. contains soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneySugarWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal strawberry banana Quaker | 371 | 8.6 g | 74.3 g | 5.7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Meal replacement (banana flavour PBN | 371 | 33 g | 39 g | 6.5 g |
| Instant oatmeal Chestnut Hill | 371 | 8.6 g | 77.1 g | 5.7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12.9 g | 41.9 g | 16.1 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12.9 g | 40.3 g | 16.1 g |
| Crustless Sandwiches Meijer | 371 | 12.9 g | 41.9 g | 16.1 g |
| Crustless Sandwiches Strawberry Jam Meijer | 371 | 12.9 g | 40.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 371 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (86% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (73% DV), Vitamin B6 (72% DV) and Niacin (B3) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497047. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000573013. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.