How many calories are in Instant Oatmeal Pumpkin Spice?

100 g of Instant Oatmeal Pumpkin Spice has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.

How much protein is in Instant Oatmeal Pumpkin Spice?

Instant Oatmeal Pumpkin Spice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein.

How many carbs are in Instant Oatmeal Pumpkin Spice?

Instant Oatmeal Pumpkin Spice has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 25.6 g of sugars.

How much fat is in Instant Oatmeal Pumpkin Spice?

Instant Oatmeal Pumpkin Spice contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Pumpkin Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Pumpkin Spice?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Pumpkin Spice

Packaged product Grains and Pasta Quaker

Instant Oatmeal Pumpkin Spice contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

9.3 gprotein

74.4 gcarbohydrates

4.7 gfat

160kcal in serving, 1 packet, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	442 mg	19%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	25.6 g
Added sugars L	23.3 g	47%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	70 mg	5%
Iron L	2.8 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	326 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7 gabove the median for grains and pasta (median 6.7 g)
Sugars25.6 gin the top quarter of grains and pasta (median 13 g)
Fat4.7 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium442 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Fiber, soluble L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	372 kcal	372 kcal
Protein	9.3 g	9.3 g
Carbohydrates	74.4 g	74.4 g
Fat	4.7 g	4.7 g
Fiber	7 g	7 g
Sugars	25.6 g	25.6 g
Sodium	442 mg	442 mg

Product details

Brand: Quaker
Barcode: 0030000269480
Label serving: 1 packet (43 g)
Category: Cereals and their products
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, nonfat dry milk, salt, spices, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2658149. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0030000269480. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.