Instant Oatmeal Peaches & Cream
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal Peaches & Cream contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 47% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 0.7 µg | 0.2% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 25 µg | 17% |
| Chloride L | 862 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars30 gin the top quarter of bread and baked goods (median 1 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium533 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 34 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (2)
| Beta-carotene L | 1.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 30 g | 30 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000570500
- Quantity
- 30 g
- Label serving
- 1 packet (30 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, dried peaches, salt, dried cream, nonfat dry milk, natural flavor, annatto extract, paprika extract, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bulk | 367 | 12 g | 56 g | 8.4 g |
| Rolled Oats Woolworths | 367 | 10.8 g | 59 g | 6.7 g |
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Zobene pahuljice Rise & Smile | 367 | 13 g | 58 g | 6.6 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8.5 g |
| Flocos de Aveia Finíssimos Salutem | 367 | 12.1 g | 56.1 g | 8.4 g |
| Instant Oatmeal Blueberries & Cream Quaker | 367 | 10 g | 73.3 g | 5 g |
| Coarse Oatmeal Just Natural | 367 | 12.1 g | 56.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422401. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000570500. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.