How many calories are in Instant oatmeal, original?

100 g of Instant oatmeal, original has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.

Is Instant oatmeal, original high in protein?

Instant oatmeal, original contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 packet, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Instant oatmeal, original?

Instant oatmeal, original has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant oatmeal, original?

Instant oatmeal, original contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant oatmeal, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Vitamin A (119% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant oatmeal, original?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant oatmeal, original

Packaged product Grains and Pasta Southern Home

Instant oatmeal, original contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 161% of the Daily Value for iron, 119% of the Daily Value for Vitamin A and 93% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

10.7 gprotein

67.9 gcarbohydrates

7.1 gfat

100kcal in serving, 1 packet, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	268 mg	12%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	1,071 µg	119%
Vitamin C L	0 mg	0%
Vitamin D L	7.2 µg	36%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	93%
Niacin (B3) L	14.3 mg	89%
Vitamin B6 L	1.4 mg	84%
Calcium L	357 mg	27%
Iron L	28.9 mg	161%
Magnesium L	143 mg	34%
Phosphorus L	536 mg	43%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 9.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat7.1 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium268 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Product details

Brand: Southern Home
Barcode: 0060788011706
Label serving: 1 PACKET (28 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, salt, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060788011706. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.