Instant Oatmeal Original
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal Original contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 207% of the Daily Value for manganese, 155% of the Daily Value for iron and 68% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 27.9 mg | 155% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 506 mg | 40% |
| Potassium L | 357 mg | 8% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 4.8 mg | 207% |
| Selenium L | 0.003 µg | 0% |
| Iodine L | 12.5 µg | 8% |
| Chloride L | 475 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 13 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium268 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 50.8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 67.9 g | 64.3 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000567319
- Quantity
- 9.8 oz, 10x 0.98 oz packets
- Label serving
- 1 packet (28 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain instant oatmeal Good & Gather | 357 | 14.3 g | 67.9 g | 7.1 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10.7 g | 71.4 g | 3.6 g |
| Original Oats Instant Oatmeal Kroger | 357 | 14.3 g | 67.9 g | 7.1 g |
| Flocons d'avoine complète Coop Prix Garantie | 357 | 14 g | 59 g | 7 g |
| Fiocchi di avena biologici integrali Res Novae | 357 | 13 g | 57.4 g | 7 g |
| Flocons d'avoine complète Aldi | 357 | 14 g | 59 g | 7 g |
| Copos de avena con manzana y canela imp Alea | 357 | 13.4 g | 60.3 g | 4.7 g |
| Avena Senza Glutine Fiocchi Grandi Biologici Stella | 357 | 11.8 g | 57.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Original?
100 g of Instant Oatmeal Original has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.
Is Instant Oatmeal Original high in protein?
Instant Oatmeal Original contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Instant Oatmeal Original?
Instant Oatmeal Original has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Instant Oatmeal Original?
Instant Oatmeal Original contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (207% DV), iron (155% DV), copper (68% DV), Thiamin (B1) (61% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Original?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000567319. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2595402. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.