Instant oatmeal
Packaged product Grains and Pasta Oatbox
Instant oatmeal contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17.5 g | |
| Protein L | 12.5 g | 25% |
| Choline L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12 g)
- Sugars17.5 gin the top quarter of grains and pasta (median 1.2 g)
- Fat10 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oatbox
- Barcode
- 0628055843122
- Label serving
- 1 serving (40 g)
- Category
- Oat groats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and Pecans Oatmeal Oatbox | 400 | 15 g | 65 g | 10 g |
| Oat Bran Quaker | 400 | 15 g | 20 g | 7.5 g |
| Brown Sugar Maple Instant Oatmeal Nature's Path Organic | 400 | 10 g | 77.5 g | 5 g |
| Breakfast Bakes Honey & Almond UNCLE TOBYS | 401 | 8.9 g | 49.4 g | 15.7 g |
| Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane Carrefour | 398 | 14 g | 54 g | 12 g |
| Rolled Oats - Unstabilised Lotus | 404 | 6.6 g | 70.4 g | 8.4 g |
| Gruau d'avoine Bob's Red Mill | 393 | 11.5 g | 70.5 g | 8 g |
| Regular instant oatmeal Compliments | 393 | 10.7 g | 71.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055843122. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.