Instant Oatmeal, Maple & Brown Sugar
Packaged product Grains and Pasta Schnucks
Instant Oatmeal, Maple & Brown Sugar contains 353 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 11.8 mg | 74% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 34 µg | 9% |
| Calcium L | 382 mg | 29% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
- Sugars11.8 gbelow the median for grains and pasta (median 13 g)
- Fat5.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium765 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 235 IU |
|---|
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,940 IU |
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 777 mg | 765 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318291414
- Label serving
- 1 PACKET (34 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats (with oat bran), sugar, natural and artificial flavors, salt, calcium carbonate (a source of calcium), guar gum, caramel color, sucralose (splenda brand), niacinamide*, reduced iron, pyridoxine hydrochloride*, vitamin a palmitate, riboflavin*, thiamin mononitrate*, folic acid*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sorghum flour Namaste Foods | 353 | 11.8 g | 73.5 g | 2.9 g |
| Bran Flakes Malted wholefoodsonline | 353 | 12 g | 63 g | 2.4 g |
| Instant Oatmeal Laura Lynn | 353 | 11.8 g | 70.6 g | 5.9 g |
| Eliche 12 Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
| Cereali E Quinoa Barilla | 353 | 10.1 g | 66.6 g | 2.7 g |
| Farro perlato Appennino Umbro | 353 | 15 g | 69 g | 2.4 g |
| Farina Poggio del Farro | 353 | 12 g | 68 g | 2.6 g |
| Penne rigate Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465478. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041318291414. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.