How many calories are in Instant Oatmeal, Maple & Brown Sugar?

100 g of Instant Oatmeal, Maple & Brown Sugar has 356 kcal. Serving, 45 g, 1 packet (45 g): about 160 kcal.

How much protein is in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g, 1 packet (45 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar has 75.6 g of total carbohydrates per 100 g, including 22.2 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal, Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (72,650% DV), Thiamin (B1) (55,583% DV), Vitamin A (74% DV), Niacin (B3) (69% DV) and Vitamin B6 (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal, Maple & Brown Sugar?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal, Maple & Brown Sugar

Packaged product Meals and Dishes Laura Lynn

Instant Oatmeal, Maple & Brown Sugar contains 356 kcal per 100 g. A serving, 45 g, 1 packet (45 g) provides about 160 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 72,650% of the Daily Value for Riboflavin (B2), 55,583% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

8.9 gprotein

75.6 gcarbohydrates

4.4 gfat

160kcal in serving, 45 g, 1 packet (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	587 mg	26%
Total carbohydrates L	75.6 g	27%
Dietary fiber L	22.2 g	79%
Total sugars L	15.6 g
Protein L	8.9 g	18%
Vitamin A L	667 µg	74%
Vitamin C L	0 mg	0%
Thiamin (B1) L	667 mg	55,583%
Riboflavin (B2) L	944 mg	72,650%
Niacin (B3) L	11.1 mg	69%
Vitamin B6 L	1.1 mg	65%
Calcium L	222 mg	17%
Iron L	8 mg	44%
Potassium L	244 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 10 g)
Fiber22.2 gin the top quarter of meals and dishes (median 1.8 g)
Sugars15.6 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium587 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	1.1 g

Product details

Brand: Laura Lynn
Barcode: 0086854061237
Label serving: 45 g (1 PACKET)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, (with oat bran), maltodextrin, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, oat flour, caramel color, sucralose, niacinamide*, reduced iron, vitamin a, palmitate, pyridoxine hydrochloride*, riboflavin*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0086854061237. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.