How many calories are in Instant Oatmeal Dino Eggs Brown Sugar?

100 g of Instant Oatmeal Dino Eggs Brown Sugar has 395 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.

How much protein is in Instant Oatmeal Dino Eggs Brown Sugar?

Instant Oatmeal Dino Eggs Brown Sugar contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 serving, 38 g (38 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Instant Oatmeal Dino Eggs Brown Sugar?

Instant Oatmeal Dino Eggs Brown Sugar has 73.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal Dino Eggs Brown Sugar?

Instant Oatmeal Dino Eggs Brown Sugar contains 7.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Dino Eggs Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Dino Eggs Brown Sugar?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Dino Eggs Brown Sugar

Packaged product Breakfast Cereals Quaker

Instant Oatmeal Dino Eggs Brown Sugar contains 395 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

7.9 gprotein

73.7 gcarbohydrates

7.9 gfat

150kcal in serving, 1 serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	7.9 g	10%
Saturated fat L	3.9 g	20%
Sodium L	447 mg	19%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	7.9 g	28%
Total sugars L	28.9 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	2.6 mg	15%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 74%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
Sugars28.9 gin the top quarter of breakfast cereals (median 17.8 g)
Fat7.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat3.9 gabove the median for breakfast cereals (median 2.1 g)
Sodium447 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Quaker
Barcode: 0055577103661
Label serving: 1 serving (38 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, sugar, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm oil, vegetable oil [palm kernel oil, palm oil], magnesium stearate, modified corn starch, sunflower lecithin, confectioner's glaze, carnauba wax, colour, spirulina extract, natural flavour), salt, natural flavours. contains oat ingredients. may contain wheat. consumer relations

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577103661. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.