Instant Oatmeal Chocolate Chip
Packaged product Meals and Dishes Bob’s Red Mill
Instant Oatmeal Chocolate Chip contains 400 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24.4 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars24.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium311 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 311 mg | 311 mg |
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978006622
- Label serving
- 1 packet (45 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Best Choice | 400 | 8.6 g | 77.1 g | 5.7 g |
| Apple Pie Flavored Oatmeal Bakery On Main | 400 | 10 g | 74 g | 7 g |
| Roasted Sushi Nori Seaweed Yamamotoyama USA | 400 | 40 g | 40 g | 0 g |
| Sushi Nori Assi | 400 | 40 g | 40 g | 0 g |
| Oatmeal Chocolate Chip Bar Zing® Bars by Mindful Nourishment | 400 | 20 g | 46 g | 20 g |
| Bright-Eyed Berry Peanut Butter & Strawberry Jam Sandwich Smucker's | 400 | 15 g | 41.2 g | 22.5 g |
| Atkins meal bats Chocolate/peanut butter bar | 400 | 26.7 g | 38.3 g | 25 g |
| Instant Oatmeal Great Value | 400 | 13.3 g | 66.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978006622. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2747210. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.