Instant oatmeal
Packaged product Meals and Dishes Chestnut Hill
Instant oatmeal contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 57% of the Daily Value for Folate (B9), 57% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 229 µg | 57% |
| Calcium L | 371 mg | 29% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars37.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium514 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Chestnut Hill
- Barcode
- 0032251926457
- Label serving
- 1 packet (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8.6 g | 74.3 g | 5.7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12.9 g | 41.9 g | 16.1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12.9 g | 40.3 g | 16.1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12.9 g | 40.3 g | 16.1 g |
| Crustless Sandwiches Meijer | 371 | 12.9 g | 41.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (57% DV), iron (57% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032251926457. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.