How many calories are in Instant Oatmeal brown sugar & maple imp?

100 g of Instant Oatmeal brown sugar & maple imp has 400 kcal. Serving, 1 packet, 35 g (35 g): about 140 kcal.

Is Instant Oatmeal brown sugar & maple imp high in protein?

Instant Oatmeal brown sugar & maple imp contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 packet, 35 g (35 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Instant Oatmeal brown sugar & maple imp?

Instant Oatmeal brown sugar & maple imp has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 17.1 g of sugars.

How much fat is in Instant Oatmeal brown sugar & maple imp?

Instant Oatmeal brown sugar & maple imp contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Instant Oatmeal brown sugar & maple imp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal brown sugar & maple imp?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal brown sugar & maple imp

Packaged product Meals and Dishes Bob's Red Mill

Instant Oatmeal brown sugar & maple imp contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

11.4 gprotein

71.4 gcarbohydrates

8.6 gfat

140kcal in serving, 1 packet, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	514 mg	22%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	8.6 g	31%
Total sugars L	17.1 g
Added sugars L	14.3 g	29%
Protein L	11.4 g	23%
Vitamin D L	0 µg	0%
Calcium L	43 mg	3%
Iron L	2.9 mg	16%
Potassium L	354 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for meals and dishes (median 10 g)
Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars17.1 gin the top quarter of meals and dishes (median 2.6 g)
Fat8.6 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium514 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	11.4 g	11.4 g
Carbohydrates	71.4 g	71.4 g
Fat	8.6 g	8.6 g
Fiber	8.6 g	8.6 g
Sugars	17.1 g	17.1 g
Sodium	514 mg	514 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978001665
Quantity: 280g
Label serving: 1 packet (35 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Brown Sugar, Cane Sugar Flaxseed Meal, Salt, Natural Maple Flavor (maltodextrin, modified food starch, caramel color, natural flavors) Distributed by

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671844. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0039978001665. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.