Instant Oatmeal Apples & Cinnamon
Packaged product Meals and Dishes Quaker
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 25.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber9.3 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars25.6 gabove the median for meals and dishes (median 22.8 g)
- Fat4.7 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium372 mgabove the median for meals and dishes (median 331 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 0 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 372 mg | 233 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000315033
- Quantity
- 20 - 1.51 oz (43 g) packets, Net wt 30.3 oz (1 lb 14 oz) 860 g
- Label serving
- 43 g
- Category
- Instant Oatmeal
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KAYY vegan protein mixed berries and cream KAYY | 372 | 30 g | 60.5 g | 1 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Lower Sugar Apple Cinnamon Instant Oatmeal H-E-B | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant Oatmeal Low Sugar Maple & Brown Sugar Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Kodiak cubs oatmeal birthday cake Kodiak | 371 | 22.9 g | 62.9 g | 4.3 g |
| Instant Oatmeal Quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| Instant Oatmeal Apple Cinnamon H-E-B Organics | 375 | 7.5 g | 80 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
100 g of Instant Oatmeal Apples & Cinnamon has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 76.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 25.6 g of sugars.
How much fat is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Apples & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Apples & Cinnamon?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450907. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000315033. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.