Instant Noodles
Packaged product Grains and Pasta ROOSTER
Instant Noodles contains 350 kcal per 100 g. A serving, 80 g (80 g) provides about 280 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 77.5 mg | 18% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 298 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 321 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.8 gin the top quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Saturated fat0.5 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium200 mgin the lowest quarter of grains and pasta (median 900 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 62.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 16.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ROOSTER
- Barcode
- 0057197755558
- Quantity
- 400 g
- Label serving
- 80 g
- Category
- Instant noodles
- Packaging
- bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENRICHIE, EAU, JAUNE D'OEUF SÉCHÉ, SEL, CARBONATE DE POTASSIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 350 kcal. Serving, 80 g (80 g): about 280 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 73.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Instant Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (33% DV), Thiamin (B1) (23% DV), selenium (23% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Noodles?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057197755558. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.