Instant noodle soup
Packaged product Soups and Sauces Tradition
Instant noodle soup contains 446 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 290 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 26% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.1 gabove the median for soups and sauces (median 1.6 g)
- Fat21.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat9.2 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,120 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 769 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 446 kcal | 446 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 56.9 g | 56.9 g |
| Fat | 21.5 g | 21.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,123 mg | 1,120 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, maltodextrin, dehydrated vegetables (peas, carrot, corn, onion, garlic), salt, sugar, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), natural flavor (yeast extract, sesame oil, corn syrup solids, soybean oil, gum arabic, modified corn starch, disodium phosphate), spices (turmeric), canola oil, potassium carbonate, sodium carbonate, guar gum, sodium tripolyphosphate, citric acid, spice extractives (turmeric), bha & tbhq (anti-oxidant agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarRapeseed (canola) oilOnionGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodle soup?
100 g of Instant noodle soup has 446 kcal. Serving, 1 cup, 65 g (65 g): about 290 kcal.
How much protein is in Instant noodle soup?
Instant noodle soup contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 cup, 65 g (65 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Instant noodle soup?
Instant noodle soup has 56.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Instant noodle soup?
Instant noodle soup contains 21.5 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Instant noodle soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodle soup?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284250. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0735375606259. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.