instant mashed potato flakes
Packaged product Vegetables Hospitality
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Instant mashed potato flakes contains 368 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 684 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.1 g)
- Sodium79 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 78.9 mg | 79 mg |
Product details
- Brand
- Hospitality
- Barcode
- 0071923534095
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes Giant Eagle | 368 | 5.3 g | 79 g | 0 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4.5 g | 46.7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10.5 g | 36.8 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2.5 g | 33.2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7.5 g | 80 g | 1.8 g |
| Salade de viande Spar | 368 | 5.9 g | 4.1 g | 36 g |
| Yellow Popping Corn Snack Day By Lidl | 368 | 10.5 g | 71.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant mashed potato flakes?
100 g of instant mashed potato flakes has 368 kcal.
How much protein is in instant mashed potato flakes?
Instant mashed potato flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in instant mashed potato flakes?
Instant mashed potato flakes has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in instant mashed potato flakes?
Instant mashed potato flakes contains 0 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does instant mashed potato flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant mashed potato flakes?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071923534095. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2453604. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.