Instant lunch select chicken flavor
Packaged product Poultry Maruchan
Instant lunch select chicken flavor contains 438 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.4 g | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.1 gin the top quarter of poultry (median 0.25 g)
- Sugars6.3 gin the top quarter of poultry (median 0.89 g)
- Fat18.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat9.4 gin the top quarter of poultry (median 1.2 g)
- Sodium1,160 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 59.4 g | 57.8 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 1,141 mg | 1,160 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weekender Stuffed Crust - Salt and Pepper Chicken Chicago Town | 438 | 18 g | 55 g | 16 g |
| Rick Ross Lemon Pepper Chicken Ramen Rap Snacks | 438 | 9.4 g | 56.2 g | 18.8 g |
| Chicken Katsu Curry Kcal | 438 | 43.5 g | 26.4 g | 19.1 g |
| French Style Chicken Twister Pringles | 438 | 3.2 g | 45.4 g | 27.2 g |
| So Tender Mediterranean Tomato Chicken Maggi | 438 | 8.6 g | 22.7 g | 33.1 g |
| Chicken flavor ramen Ramen Express | 438 | 7.8 g | 57.8 g | 18.8 g |
| Marichan Roast Chicken Flavor Maruchan | 438 | 9.4 g | 59.4 g | 18.8 g |
| Sesame Chicken Flavour Noodles Woolworths | 438 | 11.1 g | 62.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421099. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041789008719. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.