Instant Lunch Chicken
Packaged product Grains and Pasta Maruchan
Instant Lunch Chicken contains 453 kcal per 100 g. A serving, 64 g, 1 cup (64 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 46.8 µg | 5% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 2 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat18.8 gin the top quarter of grains and pasta (median 12.5 g)
- Saturated fat9.4 gin the top quarter of grains and pasta (median 5 g)
- Sodium234 mgin the lowest quarter of grains and pasta (median 900 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maruchan
- Barcode
- 0041789031212
- Label serving
- 64 g (1 cup)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), vegetable oil (contains one or more of the following canola, cottonseed, palm) preserved by tbho salt, dehydrated vegetables (carrot corn, green peas, garlic, onion, celery stalk), contains less than 2% of maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken, spices (celery seed), yeast extract dehydrated soy sauce (wheat, soybeans salt), potassium carbonate sodium (mono hexameta and/or tripoly) phosphate, sodium carbonate turmeric, disodium inosinate, disodium guanyiate, silicon dioxide (anti-caking agent), lactose. chicken broth, soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thaï noodles Mr Noodles | 453 | 10.9 g | 62.5 g | 17.2 g |
| Nissin chicken cup noodles Nissin | 453 | 9.4 g | 64.1 g | 17.2 g |
| Indomie Tori Miso Indomie | 453 | 9.3 g | 65.1 g | 17.4 g |
| Bowl Noodle soup Korea Yakult Co. Ltd. | 453 | 9.3 g | 58.1 g | 20.9 g |
| Cup noodles Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Cup Noodles Beef Soup Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Roast Chicken Flavor Ramen Noodle Soup Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
| Hot & Spicy Shrimp Flavor Ramen Noodle Soup Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Lunch Chicken?
100 g of Instant Lunch Chicken has 453 kcal. Serving, 64 g, 1 cup (64 g): about 290 kcal.
How much protein is in Instant Lunch Chicken?
Instant Lunch Chicken contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 64 g, 1 cup (64 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Instant Lunch Chicken?
Instant Lunch Chicken has 60.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Lunch Chicken?
Instant Lunch Chicken contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Instant Lunch Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Lunch Chicken?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789031212. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.