Instant lunch beef ramen noodle soup
Packaged product Soups and Sauces Maruchan
Instant lunch beef ramen noodle soup contains 453 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,880 mg | 82% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 31 mg | 2% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.1 gabove the median for soups and sauces (median 1.7 g)
- Fat18.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat9.4 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,880 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,905 mg | 1,880 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, garlic, onion, chive), contains less than 2% of: textured soy protein, maltodextrin, monosodium glutamate, sugar, beef extract, caramel color, spices (celery seed), potassium carbonate, yeast extract, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, hydrolyzed corn, wheat and soy. protein, soy sauce (water, wheat, soybeans, salt), natural and artificial flavor, disodium inosinate, disodium guanylate, beef fat, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nu:Dle Soup Nongshim America Inc. | 453 | 6.7 g | 61.3 g | 20 g |
| Hot & spicy with chili piquin & shrimp ramen noodle soup Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Hot & spicy chicken tortilla flavor ramen noodle soup, hot & spicy chicken tortilla Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Sriracha chicken flavor ramen noodle soup Maruchan | 453 | 10.9 g | 59.4 g | 17.2 g |
| Maruchan, instant lunch ramen noodle soup, chipotle chicken Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Cup Noodles Shrimp Soup Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Spicy chile chicken ramen noodle soup, spicy chile chicken Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Shrimp flavor hot & spicy ramen noodle soup Nissin | 453 | 10.9 g | 65.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615657. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041789001321. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.