Instant Hot Cocoa Mix With Marshmallows

Packaged product Beverages Hy-Vee

Instant Hot Cocoa Mix With Marshmallows contains 393 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 110 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
3.6 gprotein
89.3 gcarbohydrates
3.6 gfat
110kcal in serving, 1 pouch, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 89.3 g 32%
Dietary fiber L 3.6 g 13%
Total sugars L 78.6 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%
Potassium L 607 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 89%Fat: 8%393kcal / 100 g
  • Protein 4%
  • Carbohydrates 89%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Calcium11%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gabove the median for beverages (median 0 g)
  • Fiber3.6 gabove the median for beverages (median 0 g)
  • Sugars78.6 gin the top quarter of beverages (median 52.2 g)
  • Fat3.6 gabove the median for beverages (median 0 g)
  • Saturated fat1.8 gabove the median for beverages (median 0.09 g)
  • Sodium536 mgabove the median for beverages (median 250 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 3.6 g3.6 g
Carbohydrates 89.3 g89.3 g
Fat 3.6 g3.6 g
Fiber 3.6 g3.6 g
Sugars 78.6 g78.6 g
Sodium 544 mg536 mg

Product details

Brand
Hy-Vee
Barcode
0075450060591
Label serving
1 POUCH (28 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whey, cocoa (processed with alkali), marshmallows (sugar, corn syrup, food-starch modified, gelatin, artificial flavor), corn syrup solids, nonfat milk, coconut oil, contains 2% or less of each of the following: whey protein concentrate, salt, sodium caseinate, anti-caking agent (silicon dioxide), dipotassium phosphate, emulsifier (mono - and diglycerides), annatto extract (color), turmeric extract (color), artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkCoconut oilSalt

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Hammond's candies, spiced cider, apple Hammond's Candies 393 0 g 96.4 g 0 g
Salted caramel hot cocoa mix Starbucks 393 7.1 g 75 g 12.5 g
Original tea latte mix Oregon Chai 393 7.1 g 85.7 g 3.6 g
Chai tea latte powdered mix Oregon Chai 393 7.1 g 85.7 g 3.6 g
Hot Cocoa Mix Tops 393 3.6 g 89.3 g 3.6 g
Hot Cocoa Mix Tops 393 3.6 g 85.7 g 3.6 g
Organic hot cocoa mix Wild Harvest 393 7.1 g 85.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2239626. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450060591. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Hot Cocoa Mix With Marshmallows?

100 g of Instant Hot Cocoa Mix With Marshmallows has 393 kcal. Serving, 1 pouch, 28 g (28 g): about 110 kcal.

How much protein is in Instant Hot Cocoa Mix With Marshmallows?

Instant Hot Cocoa Mix With Marshmallows contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 28 g (28 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Instant Hot Cocoa Mix With Marshmallows?

Instant Hot Cocoa Mix With Marshmallows has 89.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 78.6 g of sugars.

How much fat is in Instant Hot Cocoa Mix With Marshmallows?

Instant Hot Cocoa Mix With Marshmallows contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Instant Hot Cocoa Mix With Marshmallows contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Hot Cocoa Mix With Marshmallows?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.