Instant Baking Mix, Pancake
Packaged product Sweets and Desserts Glutino
Instant Baking Mix, Pancake contains 391 kcal per 100 g. A serving, 0.333 cup, 46 g (46 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.2 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 217 mg | 17% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars15.2 gin the top quarter of sweets and desserts (median 10 g)
- Fat10.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium630 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 15.2 g | 15.2 g |
| Sodium | 630 mg | 630 mg |
Product details
- Brand
- Glutino
- Barcode
- 0737880961618
- Label serving
- 0.333 cup (46 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, white rice flour, skim milk powder, safflower mix (safflower oil with tocopherols, nonfat milk, disodium phosphate, natural flavor), sugar, eggs, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake mix King Arthur Baking Company | 390 | 12.2 g | 65.8 g | 9.8 g |
| Birthday Cake Protein Pancake & Waffle Mix Flourish | 389 | 31.9 g | 62.5 g | 4.9 g |
| Pancake & Waffle Mix Southern Culture Foods | 388 | 8.2 g | 67.4 g | 8.2 g |
| Emmentaler McEnnedy | 395 | 29 g | 0 g | 31 g |
| Tortitas Pancakes Maizena | 396 | 11 g | 77 g | 4.5 g |
| Pancake mix Koro | 396 | 8.6 g | 55 g | 6.4 g |
| Organic Pancake Mix Bettr | 396 | 26 g | 55 g | 6.1 g |
| Oat Pancake and Waffle Mix Confetti Pop | 386 | 15.9 g | 68.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Baking Mix, Pancake?
100 g of Instant Baking Mix, Pancake has 391 kcal. Serving, 0.333 cup, 46 g (46 g): about 180 kcal.
Is Instant Baking Mix, Pancake high in protein?
Instant Baking Mix, Pancake contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 46 g (46 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Instant Baking Mix, Pancake?
Instant Baking Mix, Pancake has 65.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.2 g of sugars.
How much fat is in Instant Baking Mix, Pancake?
Instant Baking Mix, Pancake contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Baking Mix, Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Baking Mix, Pancake?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861630. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0737880961618. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.