Insalatissime
Packaged product Vegetables Rio Mare
Insalatissime contains 244 kcal per 100 g. A serving, 160 g (160 g) provides about 390 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 2000000128562
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- salades-de-thon-en-conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (durum wheat semolina), Tuna**, Corn oil, Chickpeas, Carrots, Green peas, PeCouscous (semoule de blé dur), Thon**, Huile de maïs, Pois chiches, Carottes, Pois verts, Poivrons, Tomates cerises, Oignons, Arômes, Sel, Sirop de glucose. Peut contenir : Blé, Orge, Avoine. **Katsuwonus pelamis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionSaltGlucose syrupOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tuna Salad & Crackers Bumble Bee | 280 | 7.3 g | 8.5 g | 23.2 g |
| Thon Sauce Mayonnaise Saupiquet | 284 | 7.2 g | 2.5 g | 27 g |
| Thunfischsalat - Mexico Hawesta | 191 | 9.4 g | 10 g | 12 g |
| Salade au Thon mexicaine Zapi | 90 | 8.3 g | 7.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalatissime?
100 g of Insalatissime has 244 kcal. Serving, 160 g (160 g): about 390 kcal.
How much protein is in Insalatissime?
Insalatissime contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 160 g (160 g). About 14% of its calories come from protein.
How many carbs are in Insalatissime?
Insalatissime has 16.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalatissime?
Insalatissime contains 16.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Insalatissime?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000128562. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.