Innocent smoothie, apples & blackcurrants
Packaged product Beverages innocent
Innocent smoothie, apples & blackcurrants contains 54 kcal per 100 ml. A serving, 150 g (150 ml) provides about 81 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 0.63 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.056 mg | 0.3% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 8.7 mg | 0.7% |
| Potassium L | 73.7 mg | 2% |
| Zinc L | 0.04 mg | 0.4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 0.4 µg | 0.3% |
| Chloride L | 2.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.4 gin the lowest quarter of beverages (median 1 g)
- Sugars10 gbelow the median for beverages (median 11 g)
- Fat0.5 gabove the median for beverages (median 0.32 g)
- Sodium2.7 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.026 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Smoothie Chef to go select | 54 | 0.3 g | 12 g | 0.1 g |
| Zumo fresh maracuyá & chía Hacendado | 54 | 0.6 g | 11.1 g | 0.5 g |
| Bramhults Vitamin Smoothie brämhults | 54 | 0.6 g | 12 g | 0 g |
| Erdbeer Banane Smoothie REWE | 54 | 0.6 g | 11 g | 0.5 g |
| 100% veggie juver | 54 | 0.6 g | 11.9 g | 0.1 g |
| Smoothie pur fruits Fraise & Mûre Innocent | 54 | 0.6 g | 12 g | 0 g |
| Smoothie Rewe | 54 | 0.5 g | 12.2 g | 0.5 g |
| Vital Fresh Smoothie - Mango, Jabłko Vital Fresh | 54 | 0.6 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038862634243. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.