Inner Peas
Packaged product Beans and Legumes Trader Joe's
Inner Peas contains 464 kcal per 100 g. A serving, 22 pieces, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 335 kcal per 100 g across 112 products.
100 g provides 64% of the Daily Value for Niacin (B3), 18% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Niacin (B3) L | 10.2 mg | 64% |
| Calcium L | 179 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of beans and legumes (median 22.1 g)
- Fiber14.3 gbelow the median for beans and legumes (median 15.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Fat17.9 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium268 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00508988
- Quantity
- 94g
- Label serving
- 22 pieces (28 g)
- Category
- Dried split peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole green peas, vegetable oil (canola oil and/or sunflower oil and/or safflower oil), rice, salt, calcium carbonate, vitamin c (ascorbyl palmitate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inner Peas?
100 g of Inner Peas has 464 kcal. Serving, 22 pieces, 28 g (28 g): about 130 kcal.
Is Inner Peas high in protein?
Inner Peas contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 22 pieces, 28 g (28 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 22.1 g).
How many carbs are in Inner Peas?
Inner Peas has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inner Peas?
Inner Peas contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Inner Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), iron (18% DV), potassium (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inner Peas?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00508988. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.