Ingham’s Free Range Chicken Breast Nuggets
Packaged product Meat Ingham's
Ingham’s Free Range Chicken Breast Nuggets contains 188 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 188 kcal.
Roughly 42% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 16.1 g)
- Sugars4.5 gin the top quarter of meat (median 0.5 g)
- Fat8.9 gin the lowest quarter of meat (median 17 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 5.8 g)
- Sodium247 mgin the lowest quarter of meat (median 514 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham's
- Barcode
- 9310037148349
- Label serving
- 1 portion (100 g)
- Category
- Frozen meats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey meatballs with mild seasoning, turkey Stater Bros. | 188 | 16.5 g | 8.2 g | 10.6 g |
| Meatball Simek's | 188 | 18.8 g | 4.7 g | 10.6 g |
| Turkey Meatballs Wellsley Farms | 188 | 15.3 g | 5.9 g | 11.8 g |
| Heritage health food, vegefish fillets, breaded veggie fish fillets patties Heritage Health Food | 188 | 13.7 g | 5.9 g | 11.8 g |
| Great american, turkey burgers Great American | 188 | 18.8 g | 0.89 g | 11.6 g |
| Chicken Sausage Patties Jimmy Dean | 188 | 15.6 g | 4.7 g | 12.5 g |
| Ball park, seasoned pulled pork in a sweet & tangy bbq sauce Ball Park | 188 | 14.1 g | 27.1 g | 2.9 g |
| Cedar Bay, Atlantic Smokey Salmon Burgers Canadian Fish Exporters Inc. | 188 | 18.8 g | 5.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310037148349. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.