Indian Starter Selection
Packaged product Snacks Marks & Spencer
Indian Starter Selection contains 220 kcal per 100 g.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 1,067 mg | 46% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00465311
- Quantity
- 300 g
- Category
- indian snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS 4 Vegetable Samosas Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Onions Water Cooked Potatoes (9%) Cauliflower (9%) Spinach (6%) Peas (4%) Green Beans (4%) Carrots (3.5%). Coriander Tomato Paste Salt Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom Bay Leaves). Tomatoes Tomato Juice Poppy Seeds. Sugar - Ground Garam Masala (Roasted Cumin. Cardamom - Roasted Coriander Black Pepper Sweet Cinnamon (Cassia) · Fennel. Cloves - Mace Ginger Nutmeg Bay Leaves. Flavouring) Cumin Seeds Concentrated Lemon Juice Garlic Purée Ginger Purée. Wheat Starch (contains Gluten). 4 Onion Bhajis Onions (78%) Rapeseed Oil. Chickpea Flour Ground Spices (Roasted Cumin Coriander Turmeric) · Coriander. Salt Jalapeño Peppers Chilli Powder. Raising Agent: E450, Sodium Bicarbonate. Rice Flour Preservative: Acetic Acid. 4 Vegetable Pakoras Onions Chickpea Flour Rapeseed Oil Carrots (10%). Cauliflower (10%) Spinach (7%) Peas (7%): Raisins Coriander Ground Spices (Roasted Cumin Roasted Coriander Turmeric). Green Chilli Purée Salt Chilli Powder. Raising Agent: E450, Sodium Bicarbonate. Dried Mango Rice Flour Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Samosa Chef Select | 226 | 5 g | 27.1 g | 10.2 g |
| Star Sweet Biscuit Global Choice | 166 | 2 g | 17 g | 10 g |
| Pani Puri Frontier Bakery Costco | 447 | 12 g | 66 g | 3.8 g |
| Deep Fafda deep | 486 | 11.4 g | 37.1 g | 32.9 g |
| Masala Boondi Deep | 600 | 13.3 g | 43.3 g | 40 g |
| Sing Bhujiya- Hot peanuts Samrat | 621 | 24 g | 21 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Starter Selection?
100 g of Indian Starter Selection has 220 kcal.
How much protein is in Indian Starter Selection?
Indian Starter Selection contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Indian Starter Selection?
Indian Starter Selection has 19.2 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Starter Selection?
Indian Starter Selection contains 13.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Indian Starter Selection?
100 g contains 1,067 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00465311. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.