How many calories are in Indian puppodums?

100 g of Indian puppodums has 267 kcal. Serving, 4 pieces, 30 g (30 g): about 80 kcal.

Is Indian puppodums high in protein?

Indian puppodums contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 30 g (30 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Indian puppodums?

Indian puppodums has 43.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Indian puppodums?

Indian puppodums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Indian puppodums contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (179% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Indian puppodums?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Indian puppodums

Packaged product Sweets and Desserts Sharwood's

Indian puppodums contains 267 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 80 kcal.

Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 179% of the Daily Value for calcium and 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g

20 gprotein

43.3 gcarbohydrates

0 gfat

80kcal in serving, 4 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,400 mg	104%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	13.3 g	48%
Total sugars L	0 g
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	2,330 mg	179%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium2,400 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	267 kcal
Protein	20 g	20 g
Carbohydrates	43.3 g	43.3 g
Fat	0 g	0 g
Fiber	13.3 g	13.3 g
Sugars	0 g	0 g
Sodium	2,400 mg	2,400 mg

Product details

Brand: Sharwood's
Barcode: 0062058837519
Label serving: 4 PIECES (30 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black gram bean flour, salt, raising agent: lime (calcium oxide), spices, rice flour, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 387251. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0062058837519. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.