Indian Gourmet Whole Wheat Kulcha
Packaged product Grains and Pasta Deep
Indian Gourmet Whole Wheat Kulcha contains 318 kcal per 100 g. A serving, 71 g (71 g) provides about 226 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.079 mg | 0% |
| Iron L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.99 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium0.71 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433133524
- Quantity
- 71 g
- Label serving
- 71 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STONE GROUND WHOLE WHEAT, HIGH PROTEIN FLOUR,M WATER, YEAST, SOY PROTEIN CONCENTRATE, WHEAT FLOUR LACTIC ACID, ENZYMES, NATURAL FLAVORS, UNBLEACHED UNBROMATED WHEAT FLOUR, SALT, SOY OIL, CANOLA OIL, ASCORBIC ACID, PRESERVATIVES: LESS THAN 1% CALCIUM PROPI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSaltRapeseed (canola) oil
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|---|---|---|---|---|
| curry noodle kitakata ramen | 318 | 9.4 g | 60.7 g | 2.8 g |
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| Farine graines de lin Natur Kraft Werke | 318 | 32 g | 3.7 g | 10.8 g |
| Barrette fitness ai cereali Fitness | 318 | 6.1 g | 52.4 g | 4.4 g |
| Natural traditional noodles Thai choice | 318 | 13 g | 63 g | 1.4 g |
| Cereali e legumi Despar | 318 | 18 g | 51 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011433133524. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.