Indian Black Dhal
Packaged product Beans and Legumes Tilda
Indian Black Dhal contains 94 kcal per 100 g.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 331 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 26 g)
- Fiber5.7 gin the lowest quarter of beans and legumes (median 14.9 g)
- Sugars1.3 gabove the median for beans and legumes (median 1 g)
- Fat3.7 gin the top quarter of beans and legumes (median 1.3 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 0.19 g)
- Sodium264 mgin the top quarter of beans and legumes (median 3.8 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157997346
- Quantity
- 250g
- Category
- Black lentils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamTomatoOnionGarlicSaltRapeseed (canola) oilSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga Linzen Albert Heijn | 89 | 6.3 g | 13 g | 0.5 g |
| Lentilles Beluga Les Fermes du Ravillon | 104 | 9 g | 12.2 g | 0.38 g |
| Soczewica czarna Ecobi | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles Béluga de la Brie Ferme Ferolles | 107 | 0 g | 17.5 g | 0.5 g |
| Whole Black Lentils Crossbow | 113 | 9.9 g | 13 g | 0.5 g |
| Black lentiles Beluga BioAgros | 270 | 23.4 g | 40.6 g | 2 g |
| Lentilles Beluga Grain de Frais | 292 | 26 g | 30 g | 1.1 g |
| Lentilles noires beluga Instants nature | 299 | 27.2 g | 33.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Black Dhal?
100 g of Indian Black Dhal has 94 kcal.
How much protein is in Indian Black Dhal?
Indian Black Dhal contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 26 g).
How many carbs are in Indian Black Dhal?
Indian Black Dhal has 7.8 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Black Dhal?
Indian Black Dhal contains 3.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Indian Black Dhal?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157997346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.