Whole Black Lentils
Packaged product Beans and Legumes Crossbow
Whole Black Lentils contains 113 kcal per 100 g. A serving, 160 g (160 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 326 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 54%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of beans and legumes (median 26 g)
- Fiber8.4 gbelow the median for beans and legumes (median 16 g)
- Sugars1 gbelow the median for beans and legumes (median 1.1 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.6 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.2 g)
- Sodium1 mgbelow the median for beans and legumes (median 3.8 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Crossbow
- Barcode
- 6001594105014
- Quantity
- 500 g
- Label serving
- 160 g
- Category
- Black lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Béluga de la Brie Ferme Ferolles | 107 | 0 g | 17.5 g | 0.5 g |
| Soczewica czarna Ecobi | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles Beluga Les Fermes du Ravillon | 104 | 9 g | 12.2 g | 0.38 g |
| Indian Black Dhal Tilda | 94 | 4.6 g | 7.8 g | 3.7 g |
| Beluga Linzen Albert Heijn | 89 | 6.3 g | 13 g | 0.5 g |
| Black lentiles Beluga BioAgros | 270 | 23.4 g | 40.6 g | 2 g |
| Lentilles Beluga Grain de Frais | 292 | 26 g | 30 g | 1.1 g |
| Lentilles noires beluga Instants nature | 299 | 27.2 g | 33.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001594105014. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.