Indian Banquet

Packaged product Other Foods MyProtein

Indian Banquet contains 99 kcal per 100 g. A serving, 1 pack microwaved, 500 g (500 g) provides about 494 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Indian Banquet by MyProtein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
99kcal per 100 g
9.5 gprotein
10.4 gcarbohydrates
1.8 gfat
494kcal in serving, 1 pack microwaved, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98.8 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.64 g 3%
Sodium L 173 mg 8%
Total carbohydrates L 10.4 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 43%Fat: 17%99kcal / 100 g
  • Protein 40%
  • Carbohydrates 43%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gin the top quarter of other foods (median 5.7 g)
  • Fiber1.8 gabove the median for other foods (median 1.6 g)
  • Sugars0.9 gin the lowest quarter of other foods (median 2.2 g)
  • Fat1.8 gbelow the median for other foods (median 5.5 g)
  • Saturated fat0.64 gbelow the median for other foods (median 1.3 g)
  • Sodium173 mgbelow the median for other foods (median 296 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MyProtein
Barcode
5010482374181
Label serving
1 pack microwaved (500 g)
Category
Frozen foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Marinated Chicken (32%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Tapioca Starch, Salt, Spices (Cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Cinger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Yellow Basmati Rice (22%) (Water, Basmati Rice, Turmeric Extract), Water, Grilled Potato, Spinach (6%), Passata, Onion, Red Pepper (3.5%), Peas, Green Pepper, Chopped Tomatoes (Tomatoes, Tomato Juice), Single Cream (Milk), Garlic Purée, Ginger Purée, Tikka Paste (Yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Fat Free Yogurt (Milk), Modified Maize Starch, Chee Butter (Milk), Gunpowder Seasoning (Dried Red Chillies, Turmeric Powder, Chilli Powder, Roasted Ground Cumin Seed, Ground Coriander, Black Onion Seeds, Gram Flour, Garlic Powder, Desiccated Coconut, Ground Cumin Seed, Ground Black Pepper, Cumin Seed, Dried Coriander Leaf, Stabiliser: Guar Gum; Fennel Seeds, Rapeseed Oil, Ground Bay Leaf, Ground Fenugreek), Coriander, Roasted Ground Cumin Seed, Roasted Ground Coriander, Salt, Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Mild Curry Paste (Yeast Extract (contains Barley, Salt), Water, Garlic Extract, Turmeric Powder, Ground Ginger, Ground Pimento, Ground Fenugreek, Coriander Extract, Ground Black Pepper, Ground Coriander, Ground Bay Leaf, Colour: Curcumin; Ground Cayenne), Brown Sugar, Fenugreek Leaf, Colour: Paprika Extract; Rapeseed Oil, Ground Cardamom, Sweetener: Sucralose. ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionTomatoCreamGarlicSaltSugarRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010482374181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Indian Banquet?

100 g of Indian Banquet has 99 kcal. Serving, 1 pack microwaved, 500 g (500 g): about 494 kcal.

How much protein is in Indian Banquet?

Indian Banquet contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 47.5 g in serving, 1 pack microwaved, 500 g (500 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Indian Banquet?

Indian Banquet has 10.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Indian Banquet?

Indian Banquet contains 1.8 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).

How much sodium is in Indian Banquet?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.