Asian style harvest protein bowls
Packaged product Other Foods Green Giant
Asian style harvest protein bowls contains 99 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.9 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.2 g | |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 6.6 g)
- Fiber2.8 gin the top quarter of other foods (median 1.4 g)
- Sugars3.2 gabove the median for other foods (median 1.7 g)
- Fat2.8 gin the lowest quarter of other foods (median 7.9 g)
- Saturated fat0.35 gin the lowest quarter of other foods (median 2.3 g)
- Sodium205 mgin the lowest quarter of other foods (median 360 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569123347
- Quantity
- 10 oz
- Label serving
- 1 BOWL (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked wheat berries, edamame soybeans, grilled red bell peppers, carrots, cooked white quinoa, baby corn, sugar snap peas, water, soy sauce (water, soybeans, wheat, salt, sugar), brown sugar, ginger, soybean oil, corn starch, sesame seeds, sesame oil, garlic, rice vinegar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian style harvest protein bowls?
100 g of Asian style harvest protein bowls has 99 kcal. Serving, 1 bowl, 283 g (283 g): about 280 kcal.
How much protein is in Asian style harvest protein bowls?
Asian style harvest protein bowls contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 bowl, 283 g (283 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 6.6 g).
How many carbs are in Asian style harvest protein bowls?
Asian style harvest protein bowls has 14.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian style harvest protein bowls?
Asian style harvest protein bowls contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Asian style harvest protein bowls?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569123347. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.