Indian aloo mattar wrap
Packaged product Other Foods Amy's
Indian aloo mattar wrap contains 154 kcal per 100 g. A serving, 1 wrap, 156 g (156 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (168 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 5.8 g)
- Fiber2.6 gin the top quarter of other foods (median 1.6 g)
- Sugars3.2 gabove the median for other foods (median 2.2 g)
- Fat5.1 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.64 gbelow the median for other foods (median 1.3 g)
- Sodium359 mgabove the median for other foods (median 300 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 154 kcal |
| Protein | 5.8 g | 5.1 g |
| Carbohydrates | 20.5 g | 21.8 g |
| Fat | 5.8 g | 5.1 g |
| Fiber | 3.8 g | 2.6 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 378 mg | 359 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272008094
- Label serving
- 1 WRAP (156 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): filtered water, organic peas, organic garbanzo beans, organic onions, organic potatoes, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic garbanzo flour, organic diced tomatoes, expeller pressed high oleic safflower and/or sunflower oil, organic potato starch, organic tapioca starch, organic tomato puree, organic sorghum flour, organic garlic, organic ginger, sea salt, organic cane sugar, organic sweet rice flour, spices*, organic jalapeno peppers, organic cornstarch, turmeric, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionPotatoTomatoGarlicSaltSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian aloo mattar wrap?
100 g of Indian aloo mattar wrap has 154 kcal. Serving, 1 wrap, 156 g (156 g): about 240 kcal.
How much protein is in Indian aloo mattar wrap?
Indian aloo mattar wrap contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 wrap, 156 g (156 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Indian aloo mattar wrap?
Indian aloo mattar wrap has 21.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.2 g of sugars.
How much fat is in Indian aloo mattar wrap?
Indian aloo mattar wrap contains 5.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Indian aloo mattar wrap?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365590. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272008094. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.