Imported Nutritional Yeast Flakes
Packaged product Nuts and Seeds Kal
Imported Nutritional Yeast Flakes contains 400 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.
Roughly 49% of its calories come from protein, with 40% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 308% of the Daily Value for Riboflavin (B2), 250% of the Daily Value for Thiamin (B1) and 222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 4 mg | 308% |
| Vitamin B12 L | 2 µg | 83% |
| Iron L | 40 mg | 222% |
| Phosphorus L | 1,440 mg | 115% |
| Zinc L | 20 mg | 182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 40%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium300 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kal
- Barcode
- 0021245382867
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53.8 g | 12.3 g |
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45.3 g | 22.7 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22.5 g | 17.5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Pesetas Coconut Mitica | 400 | 3.3 g | 70 g | 13.3 g |
| Chia Seeds Rancho Gonzalez By Northgate Market | 400 | 20 g | 40 g | 33.3 g |
| Glazed donut United supermarket | 400 | 4.4 g | 44.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Imported Nutritional Yeast Flakes?
100 g of Imported Nutritional Yeast Flakes has 400 kcal. Serving, 10 g (10 g): about 40 kcal.
Is Imported Nutritional Yeast Flakes high in protein?
Imported Nutritional Yeast Flakes contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 10 g (10 g). About 49% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Imported Nutritional Yeast Flakes?
Imported Nutritional Yeast Flakes has 40 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Imported Nutritional Yeast Flakes?
Imported Nutritional Yeast Flakes contains 5 g of fat per 100 g.
What vitamins and minerals does Imported Nutritional Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (308% DV), Thiamin (B1) (250% DV), iron (222% DV), zinc (182% DV) and phosphorus (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Imported Nutritional Yeast Flakes?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021245382867. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.