How many calories are in Impact Bar Cookies & Cream?

100 g of Impact Bar Cookies & Cream has 355 kcal. Serving, 64 g (64 g): about 227 kcal.

Is Impact Bar Cookies & Cream high in protein?

Impact Bar Cookies & Cream contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 19.8 g in serving, 64 g (64 g). About 35% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Impact Bar Cookies & Cream?

Impact Bar Cookies & Cream has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Impact Bar Cookies & Cream?

Impact Bar Cookies & Cream contains 11 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Impact Bar Cookies & Cream?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Impact Bar Cookies & Cream

Packaged product Snacks My protein

Impact Bar Cookies & Cream contains 355 kcal per 100 g. A serving, 64 g (64 g) provides about 227 kcal.

Roughly 38% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

31 gprotein

34 gcarbohydrates

11 gfat

227kcal in serving, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	11 g	14%
Saturated fat L	5.5 g	28%
Sodium L	157 mg	7%
Total carbohydrates L	34 g	12%
Dietary fiber L	10 g	36%
Total sugars L	4 g
Added sugars L	1.1 g	2%
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 38%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gabove the median for snacks (median 30 g)
Fiber10 gabove the median for snacks (median 7.8 g)
Sugars4 gbelow the median for snacks (median 5.7 g)
Fat11 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat5.5 gbelow the median for snacks (median 6.7 g)
Sodium157 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My protein
Barcode: 5059883100449
Quantity: 64g
Label serving: 64 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proteins (21%) (Hydrolysed Whey Protein (Milk), Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Concentrate), Sweetener (Maltitol), White Chocolate (16%) (Sweetener (Maltitol), Cocoa Butter, Dried Whole Milk, Natural Flavouring, Emulsifier (Rapeseed Lecithin)), Caramel Filling (12%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Seed Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt), Oligofructose Syrup, Humectant (Glycerol), Hydrolysed Beef Gelatin, Calcium Caseinate (Milk), Rapeseed Oil, Protein Crisps (2.5%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Protein Crisps (1.5%) (Soya Protein Isolate, Cocoa Powder, Tapioca Starch), Caramelised Milk Powder (Sugar, Skimmed Milk Powder), Flavouring, Natural Flavouring, Emulsifier (Soya Lecithin), Caramelised Sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Cocoa butter Butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059883100449. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.