How many calories are in I’m plant based protein powder?

100 g of I’m plant based protein powder has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

Is I’m plant based protein powder high in protein?

I’m plant based protein powder contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value), or 21 g in serving, 40 g (40 g). About 53% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in I’m plant based protein powder?

I’m plant based protein powder has 27.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I’m plant based protein powder?

I’m plant based protein powder contains 8.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does I’m plant based protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in I’m plant based protein powder?

100 g contains 1,550 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I’m plant based protein powder

Packaged product Other Foods Equate

I’m plant based protein powder contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 53% of its calories come from protein, with 28% from carbohydrates and 20% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 56% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

52.5 gprotein

27.5 gcarbohydrates

8.8 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	8.8 g	11%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,550 mg	67%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	7.5 g	27%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	52.5 g	105%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	62.5 mg	5%
Iron L	10 mg	56%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	563 mg	12%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 28%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein52.5 gin the lowest quarter of other foods (median 76.3 g)
Fiber7.5 gin the top quarter of other foods (median 1.5 g)
Sugars0 gin the lowest quarter of other foods (median 3.1 g)
Fat8.8 gin the top quarter of other foods (median 4.2 g)
Saturated fat2.5 gabove the median for other foods (median 1.7 g)
Sodium1,550 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Equate
Barcode: 0194346288281
Quantity: 14.1 oz
Label serving: 40 g
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, QUINOA SEED POWDER), ERYTHRITOL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SUNFLOWER OIL CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO - AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), GUM BLEND (GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), BCAA BLEND (L-LEUCINE, L-ISOLEUCINE, L-VALINE), SEA SALT, SUCRALOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346288281. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.