Idahoan Cheddar Broccoli mashed potatoes
Packaged product Vegetables Idahoan
Idahoan Cheddar Broccoli mashed potatoes contains 79 kcal per 100 g. A serving, 1 prepared, 140 g (140 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.6 g)
- Fiber0.71 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.71 gbelow the median for vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium379 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700021832
- Label serving
- 1 Prepared (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Stuffed Olives Olive My Pickle | 79 | 0 g | 3.6 g | 7.1 g |
| Mashed Potatoes Idahoan | 79 | 1.4 g | 14.3 g | 1.8 g |
| Roasted Garlic Mashed Potatoes (Prepared) Idahoan | 79 | 1.4 g | 14.3 g | 1.4 g |
| Roasted Garlic Mashed Potatoes Idahoan Real | 79 | 1.4 g | 14.3 g | 1.8 g |
| Greek Olive Mix Olive My Pickle | 79 | 0 g | 3.6 g | 7.1 g |
| Papa Seca Serrana (Dried Potato) Perú Food | 79 | 1.4 g | 17.1 g | 0 g |
| Carapulcra Dried Potato Peru Food | 79 | 1.4 g | 17.1 g | 0 g |
| Roasted garlic Mashed potatoes Idahoan | 79 | 1.4 g | 14.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700021832. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.