How many calories are in Idaho potatoes?

100 g of Idaho potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.

How much protein is in Idaho potatoes?

Idaho potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Idaho potatoes?

Idaho potatoes has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Idaho potatoes?

Idaho potatoes contains 0 g of fat per 100 g, of which 0.072 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Idaho potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Idaho potatoes?

100 g contains 15.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Idaho potatoes

Packaged product Vegetables Wada Farms

Idaho potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (74 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

2 gprotein

17.6 gcarbohydrates

0 gfat

110kcal in serving, 1 potato, 148 g (148 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	0 g	0%
Saturated fat L	0.072 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	15.7 mg	0.7%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	0.68 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	12.2 mg	14%
Vitamin D L	0 µg	0%
Vitamin E L	0.008 mg	0.1%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	23.8 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	13.5 mg	1%
Iron L	0.47 mg	3%
Magnesium L	13.2 mg	3%
Phosphorus L	28.4 mg	2%
Potassium L	419 mg	9%
Zinc L	0.11 mg	1%
Copper L	0.058 mg	6%
Manganese L	0.057 mg	2%
Selenium L	3.8 µg	7%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of vegetables (median 2 g)
Fiber1.4 gbelow the median for vegetables (median 1.4 g)
Sugars0.68 gin the lowest quarter of vegetables (median 0.68 g)
Saturated fat0.072 gin the top quarter of vegetables (median 0 g)
Sodium15.7 mgin the top quarter of vegetables (median 0 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	59.8 g
Alcohol L	0 g

Product details

Brand: Wada Farms
Barcode: 0033383536507
Quantity: 10 lbs
Label serving: 1 potato (148 g)
Category: Russet potatoes
Packaging: en:ldpe-bag,en:ps-unknown
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

Similar products

Food	Calories	Protein	Carbs
Conventional Potatoes Kroger	74	2 g	17.6 g
Idaho russet potatoes Wada Farms	74	2 g	17.6 g
Russet Potatoes Giant	74	2 g	17.6 g
Russet potatoes Wellsley Farms	74	2 g	17.6 g
Russet Potatoes Pro-Health Llc	74	1.4 g	17.6 g
Organically Grown, Organic Russet Potatoes Organically Grown Cooperative	74	2 g	17.6 g
Russet potatoes Pacific Gold	74	2 g	17.6 g
Conventional Potatoes Shoprite	74	2 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033383536507. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.