Iceland
Packaged product Meals and Dishes iceland
Iceland contains 127 kcal per 100 g. A serving, 500 g (500 g) provides about 635 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (121 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 2.9 g)
- Fat5.9 gabove the median for meals and dishes (median 5.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iceland
- Barcode
- 5010482685591
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Vegetarian lasagne
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Pasta (17%) (Durum Wheat Semolina, Water), Peeled Tomatoes In Juice (7%) (Tomatoes, Tomato Juice, Firming Agent: Calcium Chloride; Acidity Regulator: Citric Acid), Spinach (6%), Red Pepper (6%), Rapeseed Oil, Onion, Modified Maize Starch, Concentrated Tomato Paste, Yellow Pepper (2%), Emmental Cheese (Milk) (2%), Wheat Flour, Dried Skimmed Milk, Stabilised UHT Cream (Cream (Milk), Stabiliser: Carrageenan), Garlic Purée, Salt, Basil, Parsley, Red Wine Vinegar, Sugar, Thyme, Dried Oregano, Yeast Extract (Yeast Extract, Salt), Nutmeg, Black Pepper, Cayenne Pepper. MAY CONTAIN EGG AND SOYA. SUITABLE FOR VEGETARIANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionTomatoWheat flourMilkGarlicSaltVinegarSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne chèvre épinards Auchan | 127 | 5.3 g | 9.1 g | 7.4 g |
| Lasagnes ricotta et épinard Marque Repère | 127 | 6.4 g | 14 g | 4.9 g |
| Dafgårds Karins Vegetariska Lasagne Dafgårds | 128 | 4.1 g | 15 g | 5.7 g |
| Plant chef triple layered lasagne Tesco | 128 | 8.5 g | 12.5 g | 4.3 g |
| Lasagnes aux légumes grillés Thiriet | 126 | 3.8 g | 12 g | 6.6 g |
| Lasagne s kešu bešamelem Flax + kale | 126 | 5 g | 14 g | 5 g |
| Lasagnes Végétariennes Marque Repère | 125 | 6.3 g | 14 g | 4.5 g |
| Lasaña vegetal El Corte Inglés | 129 | 3.4 g | 15 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceland?
100 g of Iceland has 127 kcal. Serving, 500 g (500 g): about 635 kcal.
How much protein is in Iceland?
Iceland contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 16 g in serving, 500 g (500 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.7 g).
How many carbs are in Iceland?
Iceland has 14.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceland?
Iceland contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Iceland?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482685591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.