Iced & Spiced Soft Bun
Packaged product Fruits Marks & Spencer
Iced & Spiced Soft Bun contains 318 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 36 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of fruits (median 7.1 g)
- Fiber2.2 gin the lowest quarter of fruits (median 3.5 g)
- Sugars36 gin the top quarter of fruits (median 23 g)
- Fat5.4 gin the lowest quarter of fruits (median 12 g)
- Saturated fat2.4 gbelow the median for fruits (median 7.2 g)
- Sodium130 mgin the lowest quarter of fruits (median 292 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00561112
- Quantity
- 85 g
- Label serving
- 1 portion (85 g)
- Category
- brioches-aux-fruits
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient _Gluten_) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - Sucre - Raisins secs réhydratés (17%) (Raisins Smyrne - Raisins - Raisins de Corinthe - Eau) - Eau - Graisse de palme - Écorces d'orange et de citron(1,5%) - Huile de colza - _Gluten_ de blé déshydraté - Sirop de sucre inverti - Émulsifiants : E472c, E47, E472e, E435 - Levure - Sel - Huile de palme - Épices moulues (Cannelle - Coriandre - Cannelle de Chine) - Gélifiant : Agar-agar - Arômes - Amidon de blé (contient _Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltPalm oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced & Spiced Soft Bun?
100 g of Iced & Spiced Soft Bun has 318 kcal. Serving, 1 portion, 85 g (85 g): about 270 kcal.
How much protein is in Iced & Spiced Soft Bun?
Iced & Spiced Soft Bun contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 85 g (85 g). About 6% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 7.1 g).
How many carbs are in Iced & Spiced Soft Bun?
Iced & Spiced Soft Bun has 61.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced & Spiced Soft Bun?
Iced & Spiced Soft Bun contains 5.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Iced & Spiced Soft Bun?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00561112. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.