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Iced Oatmeal Cookies

Packaged product Sweets and Desserts Publix

Iced Oatmeal Cookies contains 467 kcal per 100 g. A serving, 5 cookie, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Iced Oatmeal Cookies by Publix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
6.7 gprotein
70 gcarbohydrates
20 gfat
140kcal in serving, 5 cookie, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 26.7 g
Added sugars L 26.7 g 53%
Protein L 6.7 g 13%
Calcium L 40 mg3%
Iron L 0 mg0%
Potassium L 130 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%467kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Potassium3%Iron0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat6.7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium450 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 3.3 g3.3 g
Sugars 26.7 g26.7 g
Sodium 457 mg450 mg

Product details

Brand
Publix
Barcode
0041415052093
Label serving
5 cookie (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, vegetable shortening (soybean oil, hydrogenated soybean oil), rolled oats, raisins, corn syrup, contains 2% or less of: molasses, salt, sodium bicarbonate, ammonium bicarbonate, cinnamon, monocalcium phosphate, artificial flavor, cornstarch, eggs, acacia gum, calcium sulfate, citric acid, potassium tartrate, silicon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltCinnamonEgg

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Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
The bakery, message heart sugar cookies The Bakery 467 6.7 g 70 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1946685. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041415052093. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iced Oatmeal Cookies?

100 g of Iced Oatmeal Cookies has 467 kcal. Serving, 5 cookie, 30 g (30 g): about 140 kcal.

How much protein is in Iced Oatmeal Cookies?

Iced Oatmeal Cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 cookie, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Iced Oatmeal Cookies?

Iced Oatmeal Cookies has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.

How much fat is in Iced Oatmeal Cookies?

Iced Oatmeal Cookies contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Iced Oatmeal Cookies?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.