iced log
Packaged product Sweets and Desserts Stapletons
Iced log contains 339 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 46% of the Daily Value for Thiamin (B1), 43% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 27.7 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 37.5 µg | 9% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2.3 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars27.7 gbelow the median for sweets and desserts (median 31.6 g)
- Fat5.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium320 mgabove the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stapletons
- Barcode
- 5390529000502
- Quantity
- 400 g
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sultanas (14%), Sugar, Yeast, Rapeseed Oil, Palm Oil, Salt, Dextrose, Cinnamon, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2 - Lactylate), Topping: Icing Sugar (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilPalm oilSaltCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iced log?
100 g of iced log has 339 kcal.
How much protein is in iced log?
Iced log contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in iced log?
Iced log has 63.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iced log?
Iced log contains 5.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does iced log contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), manganese (43% DV), copper (18% DV), phosphorus (11% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in iced log?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390529000502. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.