ICED Honey Buns
Packaged product Sweets and Desserts WONDER
ICED Honey Buns contains 421 kcal per 100 g. A serving, 1 honey bun, 57 g (57 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 29.8 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 3.5 g | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 87.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- WONDER
- Barcode
- 0072250012010
- Quantity
- 12 oz
- Label serving
- 1 Honey Bun (57 g)
- Category
- sweet-rolls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, YEAST, CORN STARCH, DEXTROSE, MONOGLYCERIDES, SALT, CALCIUM CARBONATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CINNAMON, AGAR, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEAT FLOUR, ENZYMES, DATEM, ASCORBIC ACID, CALCIUM SULFATE, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, WHEAT STARCH, ARTIFICIAL FLAVOR, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE AND POTASSIUM SORBATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Rurki Flis | 402 | 7.1 g | 86 g | 2.2 g |
| Honey Buns Wonder | 400 | 4 g | 54 g | 18 g |
| Caramel Sticky Bun Flavored Protein Sweet Roll LEGENDARY FOODS | 308 | 30.8 g | 15.4 g | 13.8 g |
| Sweet Rolls Brioche-Style Canyon Bakehouse | 265 | 2.9 g | 51.5 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICED Honey Buns?
100 g of ICED Honey Buns has 421 kcal. Serving, 1 honey bun, 57 g (57 g): about 240 kcal.
How much protein is in ICED Honey Buns?
ICED Honey Buns contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 honey bun, 57 g (57 g). About 3% of its calories come from protein.
How many carbs are in ICED Honey Buns?
ICED Honey Buns has 56.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICED Honey Buns?
ICED Honey Buns contains 21.1 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does ICED Honey Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICED Honey Buns?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250012010. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.